Weigh day yesterday and I lost 2lb, was chuffed, as I did not expect to loose after the week I had of consuming rubbish 😦
I woke this morning feeling like a bag of liquorice all-sorts; Emotional, cross, angry – reason? Not sure. Now this is usually a dangerous time for me, as I would tend to go on a food binge, as a way of comforting my feelings. However, I didn’t, I chose to go swimming instead! I swam 44 lengths, most so far, and I lost myself in the water. I actually imagined that I was swimming in the ocean further and further away from the beach, heading to nowhere. Felt a sense of achievement and happy that I made the right choice. Also, I joined the leisure centre, I have been planning this for a long time now. Even if I just continue swimming twice a week, as I have been, it works out cheaper being a member (just need to keep focused and keep going).
Food wise, I have been good. What’s good? Good is, I have eaten healthily, not consumed any rubbish foods, drank plenty of water and tracked. 🙂
“The only time you fail is when you fall down and stay down.” ― Stephen Richards