Yesterday was a tough day at work, yet, I did not binge. Believe me, it crossed my mind several times. It took all my will-power to not give in, and I feel pleased that I didn’t. The thing is, I do not want to have to keep fighting these thoughts, as it’s very draining and thought consuming.
I forced myself to the pool and swam 42 lengths, this helped tremendously with my stress relief and again I was pleased with myself. It is easy for me to write, ‘I feel pleased with myself’ yet, I don’t feel it. Am I just over thinking all the time? (Sometimes I wonder how my brain works!).
Today has been a good day with food and I have felt less stressed and calm, a good cry always seems to work wonders in my world, and I am not embarrassed to admit it. Lunch, already prepared for tomorrow, and I plan to go swimming too.
I still have not charged my jawbone, note to self… get it done woman!
“As you begin changing your thinking, start immediately to change your behaviour. Begin to act the part of the person you would like to become. Take action on your behaviour. Too many people want to feel, then take action. This never works“. – John Maxwell