Feeling motivated… Had a good day with food, in fact I was given a cake, as a gift, and I gave it to colleagues to have (it did look delicious!).

Exercise, I went swimming this evening…. 46 lengths, I am very pleased with myself.

History tells me that, I have really positive spells, and then I tend to go on a huge binge. This is something I do not want to do, therefore, I am going to allow myself the odd treat if I want it. I have been tracking my daily intake of food and counting WW pro points, the treats will be within the daily allowance.

Scales, the damn scales… yes, I am still weighing daily, on a positive note I have cut this down to once a day. A friend suggested I got rid of them!!!! That is something I am not willing to do at this point (I am very attached to them).


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