Food wise, I have had a good day, hoping I can continue to keep this up. Planned to go swimming this evening, didn’t feel up to it, so went for a walk instead, I am pleased I did, de-stressed me. I have set myself a goal for christmas, how much weight I want to lose by then. I will keep you posted on my progress!

My mind is driving me mad, more than usual. I am constantly thinking about food, dusk till dawn, In fact, driving me mental arrgggghhhhhh (wish I had a switch). Other than that I am feeling better today, a good cry last night seemed to do the trick.

Plan to go swimming tomorrow evening and eat healthy foods. Fingers crossed 🙂

In the confrontation between the stream and the rock, the stream always wins- not through strength but by perseverance.” ~ H. Jackson Brown

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