Monthly Archives: July 2015

Still going strong

Had another positive day with my food intake, to be honest, have not eaten very much the past two days, yet what I have eaten has been healthy.Yesterday, I was under my WW points my 14, and today, 14 again … Continue reading

Posted in Uncategorized | 2 Comments

Tuesday

Feeling motivated… Had a good day with food, in fact I was given a cake, as a gift, and I gave it to colleagues to have (it did look delicious!). Exercise, I went swimming this evening…. 46 lengths, I am … Continue reading

Posted in Uncategorized | Leave a comment

Monday

Food wise, I have had a good day, hoping I can continue to keep this up. Planned to go swimming this evening, didn’t feel up to it, so went for a walk instead, I am pleased I did, de-stressed me. … Continue reading

Posted in Uncategorized | Leave a comment

Rollercoaster

Weigh day yesterday and I lost 2lb, was chuffed, as I did not expect to loose after the week I had of consuming rubbish 😦 I woke this morning feeling like a bag of liquorice all-sorts; Emotional, cross, angry – … Continue reading

Posted in Uncategorized | 2 Comments

I am back!

It’s been six days, since I last blogged. I have no great excuse for not posting daily, just did not feel like it. So, how’s my week been? Not brilliant, if I am honest. I have not stuck to any sort … Continue reading

Posted in Uncategorized | Leave a comment

Weigh Day!

Well, as predicted, after the week I have had, the scales have not been on my side. I am not about to breakdown in floods of self pity, as it was expected. Overall, the last three weeks I have put … Continue reading

Posted in Uncategorized | Leave a comment

Day… Think I will knock, ‘Day’ on the head going forward!

Another day of being compassionate with my thinking, this is something I intend to keep doing on a daily basis. I made some good choices today, not brilliant, yet better. Even though I have had a nice week off work, … Continue reading

Posted in Uncategorized | Leave a comment